So, it's not Boston... and definitely not the Red Sox, but today I went with my roommate and some friends to the Nationals V. Brewers game (both equally bad!) and the Nationals won!
There's just something about sitting in a baseball stadium on a beautiful, sunny afternoon. Relaxing, talking, seeing the crazy games played on the sidelines and projected on the big tv screen during breaks in the game, watching people drink beer after beer around you, and listening to their conversations too.... there's just something uniquely American about it!
Saturday, April 17, 2010
Friday, April 16, 2010
He was walking her home, holding her hand :)
Have I mentioned my favorite radio station in D.C. on this blog before? I think so. But, if not, it's a Contemporary Christian Station, WGTS 91.9. I like to call it my "gospel" station and I have truly fallen in love with it. Finally a radio station where I don't have to monitor the songs for the "little ears" I sometimes have in the car with me... or even my own ears! Yes, occasionally you get the preacher on there and I can sometimes listen to what he says... but mostly it's just uplifting, positive, family-friendly music! The make-you-feel-good kind of stuff!
Well, I was in the kitchen cooking this week and this song came on the radio. Normally, I don't really pay attention to the words and it's just background for me when doing chores in the house, but this song struck me and I had tears in my eyes by the end of it!
Well, I was in the kitchen cooking this week and this song came on the radio. Normally, I don't really pay attention to the words and it's just background for me when doing chores in the house, but this song struck me and I had tears in my eyes by the end of it!
Here's the link on youtube
I highly recommend watching this on youtube
with the music and the pictures... adds to the effect!
(oh my gosh - I am crying again listening to it!)
He was walking HER HOME
by Mark Schultz
Looking back, he sees it all.
It was her first date the night he came to call
And her dad said "Son, have her home on time, and promise me you'll never leave her side."
He took her to a show in town,
And he was ten feet off the ground.
(Chorus)
He was walking her home, holding her hand
Oh the way she smiled, it stole the breath right out of him
Down that old road, with the stars up above
He remembers where he was the night he fell in love
He was walking her home.
Ten more years, in a waiting room.
And half-past one, was when the doctor said
"Come in and meet your son."
And his knees went weak, when he saw his wife
She was smiling as she said "He's got your eyes."
And as she slept he held her tight
His mind went back to that first night.
(Chorus)
And wandered through the best days of her life
Sixty year together and he never left her side.
A nursing home, at eighty-five
And the doctor said it could he her last night.
And the nurse said "Oh, should we tell him now? Or should he wait until the morning to find out...?"
But when they checked her room that night,
He was laying by her side.
He was walking her home, holding her hand,
Oh, the way she smiled when he said "This is not the end."
Just for a while, they were eighteen
And she was still more beautiful to him than anything.
He was walking her home. (x2)
Looking back, he sees it all.
It was her first date the night he came to call.
I highly recommend watching this on youtube
with the music and the pictures... adds to the effect!
(oh my gosh - I am crying again listening to it!)
He was walking HER HOME
by Mark Schultz
Looking back, he sees it all.
It was her first date the night he came to call
And her dad said "Son, have her home on time, and promise me you'll never leave her side."
He took her to a show in town,
And he was ten feet off the ground.
(Chorus)
He was walking her home, holding her hand
Oh the way she smiled, it stole the breath right out of him
Down that old road, with the stars up above
He remembers where he was the night he fell in love
He was walking her home.
Ten more years, in a waiting room.
And half-past one, was when the doctor said
"Come in and meet your son."
And his knees went weak, when he saw his wife
She was smiling as she said "He's got your eyes."
And as she slept he held her tight
His mind went back to that first night.
(Chorus)
And wandered through the best days of her life
Sixty year together and he never left her side.
A nursing home, at eighty-five
And the doctor said it could he her last night.
And the nurse said "Oh, should we tell him now? Or should he wait until the morning to find out...?"
But when they checked her room that night,
He was laying by her side.
He was walking her home, holding her hand,
Oh, the way she smiled when he said "This is not the end."
Just for a while, they were eighteen
And she was still more beautiful to him than anything.
He was walking her home. (x2)
Looking back, he sees it all.
It was her first date the night he came to call.
Now, that is one of my top goals in this life.
To have a marriage like that.
I have to keep the HOPE and FAITH
ALIVE
that this goal is still attainable!
To have a marriage like that.
I have to keep the HOPE and FAITH
ALIVE
that this goal is still attainable!
Saturday, April 3, 2010
Spring Break 2010!
Spring BREAK
Could not have been MORE fabulous. Just what the doctor ordered. Now, I realize this is not what a doctor would have ordered for someone else, and you might think it's boring, but OH - I needed it more than I think I knew at the time!
Many of my teacher friends went to beautiful and amazing places. Honestly, I was jealous and even spent oodles of time in February looking into trips, but nothing felt right. Skeptical and not very excited about it, I accepted the feeling I had that I should not travel anywhere and do a STAYCATION. Honestly, I was nervous about this because I am not one to sit around or do things by myself, but I decided to make the most of it. For the two weeks before spring break I started making a list of all the things I wanted to do this week... and I am proud to say I GOT THEM DONE and some other things as well!
Here's a summary:
Spent last Saturday organizing my living spaces and cleaned my entire apartment! Doesn't sound like much fun, but honestly, for me it was so refreshing! It was my spring cleaning! Air out the apartment, and push winter as far away as possible. And this also allowed me to stay home and wait all day for Comcast (oh - I have serious issues with their customer service, but really like their technicians. I just dread the next time I actually have to call them. SO NOT HELPFUL. But, the Lord gave me a tender mercy and reminded me that miracles really can AND DO happen.)
Monday I actually had to go into school for some certification stuff. Only found out about the requirement last Thursday, but hey - gotta do what you gotta do by June 1st so why not do it now! And, the weather was pretty nasty so I didn't mind really. The lady helping me went above and beyond her call of duty and I was so appreciative! This also allowed me to be at school and get lots of lesson plans done with NO interruptions. So, I felt successful!
A special treat on Monday night was attending a concert at the Temple Square Visitor Center where I had some friends singing/playing music about our Savior. It was fabulous. I love how talented some people are! BUT, then, Evan, Madison and I were SO fortunate to get last-minute tickets to the Terra Cotta Warrior exhibit at the National Geographic Society before it left on Wednesday. I had wanted to go for so long, but tickets immediately sold out. However, the last two weeks, the museum decided to open from 9-12 PM and let more people in to see it! We were fortunate to get tickets fro 9:30 PM on Monday. Here's some info on them

Tuesday... Got a ton of errands done as the weather was still pretty nasty. Again, renewed my love for Target. Seriously, I LOVE THAT STORE!.... but oh - had a "senior moment" when I locked my keys inside Juliette's house. DRAMA, but again a "tender mercy" from the Lord came and I didn't have to wait too long before help arrived (everyone with a key was OUT OF TOWN for spring break!!!! except for one person!)
Wednesday/Thursday... weather changed to become INCREDIBLE!
So, I love the fact that Evan and Madison moved a mile away and look forward to getting to know Madison better! And, loved even more that Evan doesn't start work until Monday... so we went to the Great Falls National Park. So pretty. I love the fact that he's wearing his high school windbreaker in this picture and told me that if he ever lost it, there's no amount of money he wouldn't pay to get another one :)I felt so blessed to me able to spend some one on one time with him
before he starts an incredible, but intense, job next week.
I've always looked up to this kid... literally and figuratively!
He's so patient, understanding and non-judgemental
AND
I LOVE how he always ends our conversations
on the phone or in person with
"LOVE YA"
Never fail... I LOVE that about him!!
This picture is from the rapids. It's incredible the amount of water shooting down this river. Much more than normal. Everywhere on the east has had an incredible amount of rain this season and the snowfall amounts from the winter contributed to it as well.
HARPER'S FERRY, WV

My drive out there was beautiful! Sometimes I forget what the woods and countryside look like! Also, the above picture doesn't show it too well, but the town of Harper's Ferry is located in West Virginia, but it comes to a triangle point where Maryland, Virgina and West Virginia meet! This picture is from the Maryland side. You can cross a foot bridge from Harper's Ferry to hike up this side. There isn't a foot bridge to the VA side, but there is a bridge a couple of miles down the road and that's the bridge I drove across to get there. You can also see the train tracks in the picture above.
Well, little did I know that Harper's Ferry is also about half-way between Maine and Georgia on the Appalachian Trail! Pretty cool, I thought!


This picture doesn't do it justice on how HILLY it was.
Like straight uphill and down. My quads got a workout!

I HIGHLY recommend this link if you want the top highlights of what this town has meant for our Founding Fathers and the years since then!
"Is it not possible that an individual may be right
and a government wrong?
Are laws to be enforced simply because they were made?
or declared by any number of men, if they are NOT good?"
and a government wrong?
Are laws to be enforced simply because they were made?
or declared by any number of men, if they are NOT good?"
I am not sure if he was referring to the slavery laws, and our country has come a long way, but I thought this was a great quote to ponder and talk about!
One of the things I like to do when driving through a country town is to drive down some of the side streets, look at the homes, and imagine people living there. Such an unknown world to me. There's no large grocery stores, shopping areas, fitness centers, malls, metro stops, movie theaters, etc! What do these people do with their time??? Where do they work?? Even their school was K-12. Since it was a nice, spring day, I saw many people sitting on their porches, rocking in a chair while watching traffic pass by, or talking with others. No rushing, fast-paced life. In fact, I never saw one of the local people with a BLACKBERRY or techy cell-phone (but saw many visitors with one typing away as they walked around town!!)
I thought of myself living in a town like this and got a little anxious in my stomach because I think it would be VERY hard for me! But, then, I've never had the opportunity to, and YES - it would def. be a complete change from how I know how to "live". However, I don't think these people are miserable or unhappy. Many, if not all, in fact, probably love it! But, it made me grateful for my life and how things are because I am happy!
However, as I was driving out of town I happened to drive past this....
but YES! They do have a 7/11.
YES - I really could LIVE here if I could have a
Slurpee and BIG GULP every now and then :)
Saturday was the start of General Conference, which is always wonderful! But, an extra special treat was to be able to meet Michelle downtown and walk to the Tidal Basin to see the Cherry Blossoms! History here
So, everyone, along with their mom, dog and three neighbors were there today. It makes sense. Weather was BEAUTIFUL and they are in peak bloom from April 1-4 (seriously, this has been the top news story ALL week!!), but honestly, until you're in the middle of the crowds it's hard to imagine just how many people can be in one place at one time!
Michelle is a friend from Boston, who I have always admired and respected, and now lives in UT. She came here for a weekend trip, and boy, did she pick the right time to come!
So, everyone, along with their mom, dog and three neighbors were there today. It makes sense. Weather was BEAUTIFUL and they are in peak bloom from April 1-4 (seriously, this has been the top news story ALL week!!), but honestly, until you're in the middle of the crowds it's hard to imagine just how many people can be in one place at one time!
Michelle is a friend from Boston, who I have always admired and respected, and now lives in UT. She came here for a weekend trip, and boy, did she pick the right time to come!
A picture of the two of us in the trees.
I remember going on the paddle boats when I was a lot younger with my dad!
We tried to do it as well, but the line was over an hour wait!
Tomorrow is General Conference and Easter. Another great day. I am so grateful and truly feel blessed to have had this wonderful week!
Thursday, April 1, 2010
Evan & Madison Fitzpatrick, February 6, 2010
Evan and Madison Fitzpatrick
Albuquerque, NM Temple
February 6, 2010
Albuquerque, NM Temple
February 6, 2010
A beautiful wedding, but a trip I will never forget (because I was sick!) I'll spare the details on the being sick part, but it really hindered my involvement in the wedding as well as my ability to go out and explore the area!
(As a notable side note: This is the 2nd family gathering/trip that I have been sick on in the past two years. I NEVER get the flu when I am in town and can stay home in bed... only when I travel! Not a good trend I want to continue.)
So, I'll just stick with the wedding details. However: if anyone is ever in the area of NM, I would recommend a stop in Old Town Santa Fe, NM. I only saw brief parts of it as I stayed mostly in the car when we went to visit, but it was very nice. Lots of art galleries, jewelry dealers, and neat architecture.
As you can see it was a BEAUTIFUL day to get married. One thing I had been really excited about before the wedding was that I thought Albuquerque would be WARM in February. But, was quickly informed this was not the case. Hey, it was in the 40s so at least it was better than DC!
This was also the turning point for me when I crossed from feeling ill to actually feeling normal again. It was like an immediate switch on the drive to the temple. I had spent the morning in bed, but felt a TON better by the time I arrived here!
Albuquerque, NM Temple
(ha, ha... they had walked out once already, but we weren't ready for them, so they went back in and walked out "officially" in this picture :)

Sadly, we were missing Justin's wife and two sons.
Someday we'll all get together
in the same place and same time.
Someday!!!

But, with the good, often comes the bad. Upon arrival at the luncheon, I checked the messages on my phone. ... the dreaded phone call people had been teasing me about all day had come. My flight back to DC the next day was canceled due to the
“Snomageddon”
as officially declared by President Obama.
(The 2nd one of the winter season!!!!
Why did I move here again???)
(The 2nd one of the winter season!!!!
Why did I move here again???)
So, needless to say, I was very shaken by this because my family was all leaving on Sunday morning and I was being told I couldn't get a flight until Tuesday night. I envisioned me being in a hotel room without a car and no family around. Honestly, I kind of lost it ... literally... because I just wanted to be back in my own bed and my own apartment after having such a difficult travel experience up until this point with being sick! Thankfully, my angel mother was able to step in and handle my new travel plans... details below.
But, sadly, I missed the entire luncheon and my mom missed the 2nd half of it because she was on the phone with the travel agent. Ugh - really poor timing. But, I heard the toasts and everything were wonderful. The luncheon and the reception later on were held in this very old church. Not a typical church, but one with white adobe (?) walls, I think. Very cute and quaint in a secluded part of town. Perfect for our numbers though! There were actually no street lights, or lights anywhere, so they had lined the walkways with little luminaries. Very pretty. I also noticed this was something that was different about Albuquerque, or at least the parts I saw. It was rare to have a street light or lights in general, which made driving at night "different", but the sky was very clear to look up at with the stars and no lights getting in the way.
So, another sad thing is that my angel mother ended up getting the flu and started feeling sick after the luncheon, so she missed the entire reception in the evening.
(I know... this is a wedding for the record books, but fortunately, I don't think there were any snafu's for the bride and groom, which is the most important thing!
So, here are a few pictures from the reception.
But, sadly, I missed the entire luncheon and my mom missed the 2nd half of it because she was on the phone with the travel agent. Ugh - really poor timing. But, I heard the toasts and everything were wonderful. The luncheon and the reception later on were held in this very old church. Not a typical church, but one with white adobe (?) walls, I think. Very cute and quaint in a secluded part of town. Perfect for our numbers though! There were actually no street lights, or lights anywhere, so they had lined the walkways with little luminaries. Very pretty. I also noticed this was something that was different about Albuquerque, or at least the parts I saw. It was rare to have a street light or lights in general, which made driving at night "different", but the sky was very clear to look up at with the stars and no lights getting in the way.
So, another sad thing is that my angel mother ended up getting the flu and started feeling sick after the luncheon, so she missed the entire reception in the evening.
(I know... this is a wedding for the record books, but fortunately, I don't think there were any snafu's for the bride and groom, which is the most important thing!
So, here are a few pictures from the reception.
My family (minus my mom)
My dad with Evan and Madison

which I didn't eat any of because it strayed a little too
far from my diet of saltines up to that point,
but I heard it was good!
BEAUTIFULLY DECORATED!

So, overall, this trip was not one that will go down in the record books for me as one I'd like to repeat anytime soon... or EVER. But, I wouldn't have missed it for anything. I am grateful to have a wonderful, new sister-in-law, and for the chance it gave my family to gather.
Oh - and "SNOMAGEDDON" actually turned out to be a blessing because my mom was able to work it so I could fly to Denver with her and my brother on Sunday morning, spend two days with my nephews and other sister-in-law, and get back to DC with plenty of time to rest and relax as the entire city was SHUT DOWN for a week! It was a true blessing to spend time at their house and with my adorable nephews. I love time with family. Nothing can compare. However, the personal drama of this whole trip, including the craziness of the actual flight home, I could have done without!
Oh - and 2nd thing that's worthy of note: I didn't realize it until 20 minutes into our conversation, but I sat next to Mark Madsen on the flight to Denver! Ha, ha... that's a story I'll have to share in person. It's a good thing I like to laugh because I continuously crack myself up over silly, stupid, dumb things I do.
Like this week for instance. ... more stories to come in next post about Spring Break this week!
Sunday, March 28, 2010
Pictures of my apartment
So, this post is really just for my memories :) A few people asked to see pictures when I moved into my new apartment in January, but... well, that never happened.
However, spring is here! Spring BREAK is here and that means I FINALLY have some time to do things outside the regular life I live. YESTERDAY was the best day! I cleaned everything from top to bottom, put all those winter clothes away, brought out my spring/summer stuff, and got organized. It felt - OH SO GOOD!
So, I took the opportunity to take some pictures...
Just an FYI - EVERYTHING outside my room belongs to my awesome roommate Becca. I can claim nothing! She has such a great touch for decorating. I need to learn from it!
My closets.
I couldn't figure out how to take the picture, but there are two closets across from each other. I don't have that many clothes, so one is just filled with storage and the other has my clothes.
I LOVE the full-length mirrors as well!
My bathroom... emphasis on MINE :) No sharing!
This is a step up for me and a necessity in so many ways!
As I mentioned when I moved in here in January, I feel so blessed to be here. I love it!! It's perfect for me at this time and my roommate is great!
However, spring is here! Spring BREAK is here and that means I FINALLY have some time to do things outside the regular life I live. YESTERDAY was the best day! I cleaned everything from top to bottom, put all those winter clothes away, brought out my spring/summer stuff, and got organized. It felt - OH SO GOOD!
So, I took the opportunity to take some pictures...
Just an FYI - EVERYTHING outside my room belongs to my awesome roommate Becca. I can claim nothing! She has such a great touch for decorating. I need to learn from it!
Our KITCHEN
small but very functional for two people
small but very functional for two people
I couldn't figure out how to take the picture, but there are two closets across from each other. I don't have that many clothes, so one is just filled with storage and the other has my clothes.
I LOVE the full-length mirrors as well!
This is a step up for me and a necessity in so many ways!
Sunday, March 21, 2010
Trials: From Barrenness to Impending Death... interesting insights
This past week I have been blessed to have a friend and a family member email me things pertaining to trials (hopefully because they were impressed with the quote and not because I've been complaining!!!) and I wanted to share them on my blog.
The first is from the book "Women of the Old Testament" by --Camille Fronk Olson. This book is on my reading list, but I haven't started it yet. Recently in Sunday School we read about Joseph (the one with the coat of many colors!) and talked about how his experiences had prepared him and enabled him to make righteous choices in his life. The author takes it one step further by talking about one of the women who probably helped mold Joseph - RACHEL - and the trials she faced!
"Like Rachel, we may see trials as punishments from God rather than as divine gifts to strengthen and polish us. Although difficult circumstances differ significantly from one person to another, such as those faced by Rachel and Leah, challenges are one of the humbling conditions of mortality that include persuasive invitations to draw closer to God. Rachel had an ideal marriage but no children. Leah had a difficult marriage but a great family. Both situations posed a temptation for the women at times to feel worthless and forgotten by God or at other times to feel superior and more chosen by God. Each situation, however became the vital soil from which the sisters developed unshakable testimonies of God and divine strength to nurture the future leaders of the House of Israel.
The first is from the book "Women of the Old Testament" by --Camille Fronk Olson. This book is on my reading list, but I haven't started it yet. Recently in Sunday School we read about Joseph (the one with the coat of many colors!) and talked about how his experiences had prepared him and enabled him to make righteous choices in his life. The author takes it one step further by talking about one of the women who probably helped mold Joseph - RACHEL - and the trials she faced!
"Like Rachel, we may see trials as punishments from God rather than as divine gifts to strengthen and polish us. Although difficult circumstances differ significantly from one person to another, such as those faced by Rachel and Leah, challenges are one of the humbling conditions of mortality that include persuasive invitations to draw closer to God. Rachel had an ideal marriage but no children. Leah had a difficult marriage but a great family. Both situations posed a temptation for the women at times to feel worthless and forgotten by God or at other times to feel superior and more chosen by God. Each situation, however became the vital soil from which the sisters developed unshakable testimonies of God and divine strength to nurture the future leaders of the House of Israel.
In many ways, barrenness is symbolic of any unrealized righteous desire or unforeseen difficulty that strikes everyone sooner or later. When such blessings as marriage, health, education, a home or believing family members elude us, we may better relate to the wives of the patriarchs during their trial of barrenness. The irony presents itself when one receives God's promise of the desired blessing but current circumstances deny any foreseeable manner that the blessing could be realized. But "faith is the assurance of things hoped for, the evidence of things not seen" (JST
Hebrews 11:1). When no evidence exits to show how the promised blessing will be realized, a person of faith acts with certitude as though the blessing had already occurred. Having "an eye of faith" (Alma 32:40), we can see God's promises "afar off" (Hebrews 11:13) and live today with the confidence and assurance that God's plan for us will be better than our greatest dreams. In the imagery of barrenness, each of us is unfruitful without Jesus Christ. It is by His grace we are saved, no matter how great our works may appear to be. After listing Christlike attributes that make up our divine nature, the apostle Peter wrote, "For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ." (2 Peter 1:8)
I can totally relate to this quote. Many times, I look at my trials and am "woe, is me" and I look at someone else and I think they're just skating by in life :) Little do I know though what they are really facing, or what's a trial for me is nothing for them, etc. I need to remind myself that our trials are tailored to us, personally, in order to strengthen us and bring us closer to the Lord.
Hebrews 11:1). When no evidence exits to show how the promised blessing will be realized, a person of faith acts with certitude as though the blessing had already occurred. Having "an eye of faith" (Alma 32:40), we can see God's promises "afar off" (Hebrews 11:13) and live today with the confidence and assurance that God's plan for us will be better than our greatest dreams. In the imagery of barrenness, each of us is unfruitful without Jesus Christ. It is by His grace we are saved, no matter how great our works may appear to be. After listing Christlike attributes that make up our divine nature, the apostle Peter wrote, "For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ." (2 Peter 1:8)
I can totally relate to this quote. Many times, I look at my trials and am "woe, is me" and I look at someone else and I think they're just skating by in life :) Little do I know though what they are really facing, or what's a trial for me is nothing for them, etc. I need to remind myself that our trials are tailored to us, personally, in order to strengthen us and bring us closer to the Lord.
I REALLY related to the 2nd paragraph when she talked about our own personal "barrenness". I have this in my life, and I am sure many others do as well. I can not deny that I have received God's promise of the desired blessing but, ha, in my limited vision the fulfillment of this promise would be a miracle. But, then, I need to question. Have miracles ceased? No, I believe they haven't and I do see little "miracles" and "tender mercies" in my life every day... but it's hard to always maintain the optimism through faith that this BIG PERSONAL MIRACLE would
ever, EVER,
EVER
happen! That is where my faith comes in. FAITH - I love how she said it's acting "with certitude as though the blessing had already occurred...and live today with the confidence and assurance that God's plan for us will be better than our greatest dreams"!!!!!I need to wake up every day and read this quote... sometimes re-reading it throughout the day will be what gets me through. Maybe I need a little bug in my ear repeating it all day long :)
The next email that was thought provoking was sent in regards to a very well respected and intelligent law professor who, as my friend eloquently put it, "articulates Christianity with an elegance I, in my very limited reading, have found in very few other places; and is as insightful in facing his own immanent death as I could imagine someone being." This professor is in the late stages of terminal cancer.
I am going to just attach the link to the interview recently given entitled "You will Call, I will Answer." In it he expresses his views on trials, pain, suffering and his impending death.
Then, an even more inspiring post was written by him on his blog about in answering the question he's "supposed" to be asking as to why all this is happening, and why it’s happening to him. As I do all the time. WHY ME? WHY NOW? What did I do or not do to deserve this? I love his insights and how he articulates his beliefs in his post "Less Than the Least." It helps me put my trials in perspective and gives me more to think about as I endure them.
And, not just endure them... but endure them WELL. James 5:10-11 talks about prophets who have suffered affliction and how they're "happy" when they endured. But, I think it's more than feeling happy at the end. It's happiness WHILE enduring. Something I know intellectually, but as with this whole post, need to put into practice in every day life.
Sunday, March 14, 2010
The Tender Mercies of the Lord and Changing my Brain!!
Link to the video: Tender Mercies of the Lord
(I wish I knew how to get the actual video to show up on here like some people do. I am so bad with technology!!)

I LOVED this talk, but this video brings me so much peace and comfort! I also love Elder Bednar's voice. It reminds me of a parents voice giving counsel and encouraging words.
I have definitely felt these tender mercies in my life many, many times. And, it's so much easier to recognize them when I make a conscious effort to reflect back on my day at night and think about the tender mercies of the Lord. It can be so easy to get stuck in a rut when things are going well and not acknowledge the blessings I have been given along the way... or when things are going wrong to only focus on the negative.... or when I am feeling so totally alone to not remember that, really, I'm never truly alone. But, I've noticed that the more conscious effort I make to remember the tender mercies of the Lord, the easier they are to recall when times are rough.
I've been thinking a lot about this recently because I KNOW my feelings are a DIRECT result from my thoughts. And, I know I don't like how I feel when I have negative thoughts. I also know that some people are happier because they aren't bogged down by negative thoughts. I believe it's possible (for most people) to change your thought patterns, but I wanted to learn more about it. "Knowledge is Power", right? Well, I needed power because my attempts were not sustainable!
This "thinking" led me to a book called "Change your Brain, Change your life". It's very interesting as the author wrote about how parts of the brain literally look different on brain scans on those suffering from depression, OCD, etc. or even when the individual was having negative thoughts... because your brain is releasing chemicals with each and every thought!
Here are some of my "takeaways" from the book:
1. Notice how negative thoughts affect your body... whether it is an angry, unkind, or sad thought
2. Notice how positive thoughts affect your body.
3. Think of bad thoughts as pollution. Every cell in your body is affected by your thoughts. That is why when people get emotionally upset they often develop physical symptoms.
4. Automatic thoughts don't always tell the truth. Automatic thoughts "just happen". Challenge your thoughts.
5. Talk back to your thoughts. If it's negative, correct it.
6. Exterminate the negative thoughts... like you would want to get ants at a picnic!
One "How-to" application he mentioned was to WRITE negative thoughts down and talk back to them!
He had some other great suggestions like surrounding yourself with people who provide positive bonding, and suggested building a library of wonderful memories that you can fall back on when you have a negative thought.
Of course the book goes into much more detail, especially for those suffering from depression, anxiety, fear, etc., but I was really happy with what I learned and will put it to practice!
This, combined with remembering the constant Tender Mercies of the Lord, I truly believe will help me be a happier, more faithful, hopeful daughter of God!
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